In this episode, Dena' & I discuss what are the 5 steps for success in keto and give you tips to achieve long-term goals.
We can a detour from foods and fasting to learning about the emotion patterns that need to change to get long-term success in your health.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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