In this episode I talk about how to start an exercise JOURNEY.
Most know that exercising will help their health, but don't do it. Listen to see simple steps to start while we answer many listeners questions
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.
Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.
Here's the link for our book- https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1
Here's the link for our coaching- https://p.bttr.to/3f5A822