In this episode we talk about a prescription for exercise- it's free and can reduce your risk of diabetes and heart disease.
A simple plan of exercise can help more than a prescription of medication. Listen to see what you need to include to get the best results
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.