In this episode I talk about how not only what you eat affecting anxiety but overall strategies to help
Anxiety- seems like most will experience this at some point. Acute stress is sometimes not bad but when it becomes chronic problems start to develop. Some will need medication. But all can benefit in lifestyle changes.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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