In this episode, Dena' and I explain the answer to fruits on keto is- No, then Yes. Then we discuss how you can conquer Thanksgiving with some tips and encouragement.
God made fruits, so we think that there is a place for these in our diet. But, we need to think about where we are at in our journey and how we can incorporate these fruits in a way that we can still get our desired results.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.