In this episode, Dena' & I talk about 5 ways we have used fasting to manipulate our metabolic system
Listen to help get you started to the world of fasting . We talk about 5 ways we have fasted and 1 to avoid!
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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