Hello and welcome to our podcast on everything you need to know about fasting. Fasting has gained a lot of popularity in recent years as a way to improve health and wellness. However, it can be a bit overwhelming to navigate all the information out there. That's why we've created this comprehensive guide to help you understand the ins and outs of fasting. In this video, we'll cover the basics of fasting, the different types of fasting, the benefits of fasting, and how to safely incorporate fasting into your lifestyle. So, whether you're a beginner or a seasoned faster, this video is for you.
And there you have it, everything you need to know about fasting. We hope this podcast has provided you with a better understanding of fasting and how it can benefit your overall health and well-being.
Remember, before starting any fasting regimen, it's important to consult with your healthcare provider to ensure it's safe for you. Additionally, fasting is not a one-size-fits-all approach, so it's important to listen to your body and adjust accordingly.
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Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.
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