Listen as Dena and I discuss what are total and net carbs and why we think counting total carbs is best.
Starting keto? Confused on the noise concerning total versus net carbs? Listen as we discuss making life easier by counting total carbs.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.