4 Pillars of Health

Top 5 Biomarkers for Longevity & Metabolic Health

Episode Summary

In this episode , we delve into the science behind extending lifespan and improving overall health. I'll shares valuable insights into the top biomarkers for longevity and metabolic health. Then let's breaks down the importance of maintaining optimal blood sugar levels, cholesterol levels, blood pressure, body composition, and inflammation levels. Listeners will gain practical tips on how to assess and optimize these biomarkers through diet, exercise, and lifestyle modifications. Whether you're aiming to add more vibrant years to your life or simply enhance your well-being, this episode offers actionable strategies to support your health journey.

Episode Notes

Key Takeaways:

1. Understanding and optimizing biomarkers are crucial for extending lifespan and improving overall health.  
2. Consistent monitoring and management of blood sugar levels, cholesterol levels, blood pressure, body composition, and inflammation levels are essential.
3. Lifestyle interventions such as diet, exercise, stress management, and adequate sleep play a significant role in optimizing biomarkers.
4. It's never too late to start prioritizing your health and making positive changes to support longevity and wellness.

hsCRP

Vitamin D

LDL

Glucose/ A1c

Triglycerides

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